For some, breathing development is of the utmost importance,right now. For others it is an indispensable aid to superiorhealth, peak performance, and life extension. Breathing yoga
techniques have been around for more than 5,000 years. Nowadays breathing is taught all around the world by different kinds of schools and teachers. What is little known, however, is the fact that optimal breathing does not mean getting more but rather enough oxygene. In fact the aim of yoga pranayama (one of thesimplest breathing exercises)is to preserve carbon dioxide in the body and optimize the level of oxygene. Oxygene is used for burning which means exhausting of cell energy. In certain cases (cancer treatment, for instance) a higher level of oxygeneis useful and recommended. However, the important thing is the correct proportion of oxygene and carbon dioxide in the body which means a proper pH level acidity) of the colloidal liquidsof the body.
Consider this:
* Science has proven that cancer is anaerobic - it does not survive in high levels of oxygen.
* Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.
* Studies have shown that there is a high correlationbetween high blood pressure and poor breathing.
* Most emotional issues, including anxiety and depression,result from the nervous system being out of balance. Breathing drives the nervous system.
The short video below demonstrates the right way of doing pranayama breathing:
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